In modern life, stress has become an unavoidable part of human experience. It affects mental and physical health, influencing how people function in their daily lives. However, understanding stress is not only about identifying external pressures but also about recognizing how individuals perceive and respond to them. The Perceived Stress Scale (PS

Selecting a pediatrician is one of the most important decisions a parent can make. A pediatrician is not just a doctor—they are a partner in your child’s health, guiding their growth, development, and well-being from infancy through adolescence. In a city like Bangalore, where urban lifestyles and environmental changes impact children’s healt

Hip and knee joint problems are common orthopedic conditions that can significantly affect mobility and overall quality of life. Pain, stiffness, and limited movement due to arthritis, ligament injuries, or joint degeneration can make daily activities challenging. Dr. Anuj Singh’s Hip & Knee Centre in Mumbai provides specialized orthopedic care,

Pediatric surgery is a highly specialized branch of medicine focused on the surgical care of children, ranging from newborns to adolescents. Unlike adult surgery, pediatric surgery demands not only exceptional technical expertise but also a deep understanding of the unique physiology and anatomy of children at different stages of growth. Pediatric

Losing weight is often presented as a matter of strict dieting and intense exercise. While these factors are important, they are not the whole story. One of the most overlooked aspects of weight management is sleep. Without sufficient deep rest, the body struggles to regulate hormones, manage appetite, and maintain energy. Sleep Lean is a natural s